If we are not fully ourselves, truly in the present moment, we miss everything. (Thich Nhat Hanh)

Holistic body work combines work with touch and words. In one on one sessions we approach physical or emotional pain, fears, “difficult” feelings or personal stress reactions. The recovered energy becomes available for desired change. Clients feel healthier, stronger and more confident.

Holistic body work sessions can be beneficial for you to overcome difficult life situations a lot easier.

Sometimes, it’s the desire to change, to live the life one actually wants to live. Some other times, it’s the stuck energy flow in those very important decision making moments, which are so often full of uncertainty and fear.

And then, some emotions are experienced as “difficult”. It happens so often that anger, fear, grief, shame or even joy are not fully felt, but rather oppressed or ignored.  This “strategy” might work in the short run, but it’s not helping us access the healing power available.

The holistic body work is conceived to empower us to be free and ourselves.

Being solidly rooted in our own body increases our awareness. We experience ourselves as whole. Thinking, sensing and feeling are in tune.

We are authentic and rediscover the connection to ourselves. This creates the best conditions to make decisions that are important to us, to courageously and successfully follow our own path and to increase our self-esteem.

We experience emotions as a source of power and we learn to transform them. For example, we can use the power of anger to reach a desired change instead of using it for destruction. Our body can balance itself. The access to our body’s wisdom is easier.

Healing is possible and happening. Joy of living is being (re)gained.

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In my life as consultant my head tends to occupy a lot of space, not giving enough room to my body. Hermine brings both back together, so my body and mind are in a natural flow and I feel calm and energized at the same time. This powerful state helps me to be more concentrated, fitter and more balanced at work, in my interaction with my team and as well as with my clients. Hermine is very sensitive and empathic and can also be quite pushy and straight to get me out of my comfort zone. Thank you!!!

Mariam, Management consultant

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I have appreciated Hermine’s professionality, sensitivity and her humorous, down-to-earth approach for many years. Her pragmatic and nuanced way of addressing topics is especially valuable for me. I experience her balance between “getting to the point” and “being in the solution process” as very effective, both during our sessions as well as in my everyday life. Thank you Hermine!

Gabriele, Entrepreneur

In my life as consultant my head tends to occupy a lot of space, not giving enough room to my body. Hermine brings both back together, so my body and mind are in a natural flow and I feel calm and energized at the same time.
This powerful state helps me to be more concentrated, fitter and more balanced at work, in my interaction with my team and as well as with my clients.
Hermine is very sensitive and empathic and can also be quite pushy and straight to get me out of my comfort zone. Thank you!!!

Mariam, Management consultant

I have appreciated Hermine’s professionality, sensitivity and her humorous, down-to-earth approach for many years. Her pragmatic and nuanced way of addressing topics is especially valuable for me. I experience her balance between “getting to the point” and “being in the solution process” as very effective, both during our sessions as well as in my everyday life. Thank you Hermine!

Gabriele, Entrepreneur

A holistic body work session

What to expect in one on one sessions?

I consider myself privileged to support and guide people in making the most out of their lives and see their progress.
This gives me a tremendous joy and satisfaction.

Hermine Sperr

More client voices

Christian, Head of customer service 

My marriage had just fallen apart after 22 years and my professional life was not going well either. I felt no more energy and I couldn’t enjoy my life anymore. It was just a lack of drive, motivation and goals.
A friend who has been through a similar situation recommended Hermine and I arranged for a consultation without really knowing what awaited me. The positive changes started to show up after the first few sessions.
In the following months, Hermine taught me to “listen” to my whole body. I learned to feel my emotions, such as joy, pain and anger in my body.
Through our sensitive, but often also very critical sessions I was able to process the “negative experiences” that were still stored in my body.
A few months later, I even took a very important certification exam at work, so my thirst for knowledge and my motivation are definitely back. Today, I can again see things for what they are and make specific plans and goals – in private as well as professionally.
My most important realisation was to “listen” to my own body. It is sending out a lot of signals, to which I am very aware now.
Hermine, thank you so much!

Kathi, pharmacist

My months-long hip pain decreased quickly and substantially. I regained my vitality.

Dora, kinesiologist

Hermine Sperr has accompanied me very competently during our sessions! I could let go of my negative – and burdening –experiences very well. The tensions in my body decreased and I am able to relax much better physically. I can absolutely recommend Hermine Sperr!

Stefanie, pharmacist

You helped me take a big step on my path to becoming free and thinking independently.
I think I made a huge progress while working with you. I can see a lot from my past different and above all, I can navigate through life so much more relaxed and self-determined.
I would have never expected that the work with touch would change my life positively in so many ways.
Dear Hermine, thank you for all the above and for your personal commitment.

Markus, IT expert

Through my work with Hermine I found out that my body works like a mirror and that it is worth to have a good look into it. I was able to experience that many answers were clearly present within me and that I only had to learn to access them.
Thanks to this experience I was able to reach my goals so much better, because I could see and get to know myself from a different angle. This way I could take my patterns into consideration when setting new goals. I learned to let go of topics that captivated me emotionally and to accept situations as they are instead of fighting the fact that the world does not correspond with my expectations.
What I learned from Hermine has proven relevant both in my private and professional life and is a tremendous value that I would not want to miss.